Exactly What You Have To Know About Sweet Indian Eggplant Recipes Now
Eggplant recipes and Indian cookery move hand-in-hand. A common ingredient in a dizzyingly wide array of traditional Indian food, eggplant is supremely versatile. Throughout cooking, the smooth, tender internal of the purple veggie absorbs all the savor of Indian spices, making it a perfect accompaniment.
Curried Eggplant and Tomatoes
- 2 lbs eggplant, chopped ¼ in thick
- 3 tablespoon oil
- 2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt, or as much as necessary
- 1/2 tsp cayenne pepper
- ¼ tsp ground turmeric
- 1/2 tsp fennel seeds
- ¼ tsp black mustard seeds
- 2 cup chopped juicy tomatoes
- 2 teaspoon ginger, crushed
- 2 teaspoon garlic, crushed
Brush eggplant with oil and grill on each side until mildly browned. Mix up salt, cumin, coriander, turmeric, and cayenne pepper in dish. Boil leftover oil in a skillet, add fennel and mustard seeds. They'll start to pop -- add tomatoes, spices, ginger, and garlic. Cook in med-high, mixing, until orange and thickened. Put in eggplant, combine, cover, cook another 10 minutes.
This dish is full of brain food: eggplant has nasunin, an antioxidising. Antioxidants can also be found in the turmeric, fennel, and tomatoes! Eggplant is excellent for cardiovascular wellness as well. Combined with the spices, eggplant recipes bolster the whole body.
Indian Eggplant & Tofu
- 1 eggplant, diced
- 1 onion, sliced
- 1 cup collard greens, sliced
- 10-16 ounces extra hard tofu, cubed
- olive oil
- garlic, to taste
- 1/2-1 tbsp garam marsala
- water as needed
- shitake mushrooms
- corn starch or arrowroot
Sweat onions and garlic in oil, put in eggplant and garam marsala, and a little bit of water to steam as required. Add greens, mushrooms and tofu, and heat. The mixture can be thickened with starch or arrowroot powder. This meal is filled with protein -- the tofu -- along with nutrition from the greens and eggplant; one of many easy, flavorful Indian eggplant recipes.
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