Listed Below Are 3 HCG Diet Plan Food Selection Suggestions You Can Easily Try At Home For Yourself
If you're confused by the thought of making the ideal HCG diet plan food selection or bored with your food options, don't panic - all that is needed is some variety as well as imagination to come up with yummy meals that match the 500 calorie each day plan.
Here are a few examples to help you out. Bear in mind, the food choices could possibly be mix-and-matched. All you need to keep in mind for your HCG diet plan food selection is that you require one serving of vegetables, one serving of fruit, and one serving of protein for lunch and dinner.
DAY ONE
Morning meal:
- Coffee, 1 tbsp milk, sugared with Stevia
Lunch:
- 100g fresh white fish, grilled/baked, seasoned with salt, lemon, pepper, or your preferred seasonings
- Swiss chard flavored with pepper, salt, and vinegar
- Melba toast
- Couple of strawberries
Dinner:
- 100g grilled chicken breast, fat taken out and your favourite herbs
- Salad of lettuce, radishes, spinach
- Apple
DAY TWO
Breakfast:
- Tea, 1 tbsp milk, sugared with Stevia
Noon meal:
- 100g lobster
- Spinach and cucumber
- Grissini bread stick
- 1/2 grapefruit, optionally sugared with Stevia
Dinner:
- 100g grilled or just boiled grass-fed beef, fat removed, flavoured with your preferred seasonings
- Orange
- Melba toast
- Onions
DAY THREE
Early meal:
- Tea, 1 tbsp milk, sweetened with Stevia
Noon meal:
- 100g crab
- Tomatoes with fennel
- Grissini bread stick
- Chamomile tea
- Apple into pieces
Dinner:
- 100g veal, grilled
- Beet greens pepper, salt, vinegar
- Asparagus
- Several strawberries
Remember that when two greens are put together (such as in a salad), their particular portions have to be cut in half to equal one portion total. Fruit might be eaten after the meal and also between dishes for snacks. Herbal tea could be enjoyed at any time. Don't forget, your HCG diet plan menu consists of lots of water during the day!
Listed Below Are 3 HCG Diet Plan Food Selection Suggestions You Can Easily Try At Home For Yourself
If you're overwhelmed by the thought of making the perfect HCG diet plan menu or bored of your food options, don't worry.
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