Strategies For Alleviating Panic Attacks Through Life Balance
Panic attacks often develop after a period of stress in your life. On the other hand, there are some individuals who don't have enough stress in their lives, and their anxiety symptoms could get out of control because they have too much time to brood about things. (If this seems like an unusual concept, try changing the word 'tension' to 'challenge'. A life without any challenges is a life without stimulus, which leads to boredom.)
Whatever your situation, you will have to look at the overall balance of your life and make sure that it is healthy, and that you are receiving what you need.
At times of stress we all tend to ignore our very own needs and focus on the things that have to be carried out. If someone is sick and needs our help, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
As soon as the crisis is over, we breathe a sigh of relief and assume that things will quickly get back to normal. This is the very time when we are likely to experience panic attacks, or some other symptom of Anxiety.
It can seem so unfair to find yourself needing to deal anxiety attacks this when you've already had so much on your plate, and specially when you had been looking forward to a bit of peace and quiet.
Why anxiety attacks after a stressful event
There are two reasons why this tends to happen.
During the crisis, the chemicals that are circulating in your body are designed to help you get through. They include adrenalin, but you need that adrenalin. It provides you with the energy to manage the extra load caused by the crisis. As well as physical energy, you need mental energy, and if you are focusing on coping with the present you won't have any time for brooding and worrying.
When the crisis is over, you are released from the need to cope with the immediate problems. You may still be flooded with adrenalin, which you no longer need, and your mind will begin to process what has happened and react to it.
You can't do anything regarding point number 1 - in fact you need that ability to rise to the moment, it's a critical human characteristic.
The answer to point # 2 is to learn to look after yourself, to nourish yourself, after the stress is over.
For most people an anxiety disorder is the price they pay for not caring for themselves appropriately. It's as if a small voice inside you has been asking for your attention, and if you ignore that voice it eventually decides to yell and shout, by hitting you with a panic attack, phobia or compulsion.
Despite this, many people really feel guilty about taking care of themselves. They set aside their work, their family, their chores at home ahead of their own needs. Are you one of them? There is no need to feel guilty about looking after yourself - if you undertake this, you will be more able to look after other people.
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